The M.A.E. technique exercises can only be described by one word, "unique." Isolating specific muscle groups and using tiny, precise yet powerful movements, the M.A.E. technique tightens and reshapes your body while increasing strength, endurance, and flexibility.

This programme of exercises is so remarkably effective that just one just hour of the M.A.E. technique has the tightening and lifting value of 24 hours of conventional exercise. Also changes to the body after completing just one set of the exercises can be visible and pointed out right there and then to the student. The M.A.E. technique involves deep muscle work so you will not experience the bouncing and jarring found in high impact activities such as jogging. This means that students exercise safely and virtually injury free.